Gentle Yoga:
Stretch,
strengthen and relax the body in this nurturing practice. Gentle and deliberate
movement, pranayama (yogic breathing), guided relaxation, and supported
poses(s) combine to increase flexibility, balance, centeredness and well-being.
For any level student. The class will have you feeling at peace and blissful.
Crazy, Sexy Yoga:
In this class we will breath and move to relaxing and upbeat music to lengthen, strengthen our bodies. The posters will be challenging yet supportive to build the body and yet calm the mind. The results are a healthy beautiful glow that will come with in. For any level student.
Crazy, Sexy Yoga:
In this class we will breath and move to relaxing and upbeat music to lengthen, strengthen our bodies. The posters will be challenging yet supportive to build the body and yet calm the mind. The results are a healthy beautiful glow that will come with in. For any level student.
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